1:1 Coaching

Raw. Focused. Transformational.

Who It's For:

Our 1:1 coaching is for high-functioning individuals who feel emotionally numb, disconnected, or stuck. If you’re someone who “has it together” on the outside but knows there’s more beneath the surface, this is for you.

What to Expect:

In these sessions, we go deep — not into your past, but into your present truth. We identify what feels off, explore where you’ve been holding back, and get curious about what your body has been trying to communicate. Every step is collaborative, grounded, and based in somatic awareness.

‍You’ll learn to recognize how your nervous system responds under stress, how you unconsciously armor yourself, and how to begin unwinding those patterns. Sessions may involve breath, sensation tracking, reflective inquiry, and body-based tools that bring you back into alignment with what’s real.

The Outcome:

This work is ideal if you crave clarity but feel stuck in confusion, or if you want to reconnect to your desire, your aliveness, or your sense of purpose. It’s for people who are ready to stop analyzing and start embodying. No fluff, no spiritual bypassing — just honest, direct support.

Over time, you’ll start noticing where your energy has been going and reclaiming it. You’ll make decisions more confidently, speak more freely, and feel more grounded in your truth.

This is where the shift happens. Where you stop performing and start living. Where transformation moves from idea to embodiment.